Achieving balance in the body is essential for both physical and mental health. However, stress from work or unexpected situations can often disrupt this balance. To manage stress, Shirodhara therapy offers a powerful way to reduce tension and restore harmony in the body. In this article, Divana Spa introduces you to Shirodhara, a stress-relief massage program. Let's explore its details together.
What is Shirodhara?
Shirodhara is derived from two Sanskrit words: "Shiro," meaning head, and "Dhara," meaning flow. Thus, Shirodhara refers to the process of dripping liquid onto the forehead, specifically on the Agnya Chakra (the third eye), which governs both body and mind. Scientifically, this area is linked to the pineal gland, which regulates the body's hormone secretion.
Shirodhara is a traditional Ayurvedic therapy from India, practiced for over 5,000 years. Its primary aim is to balance the body, reduce stress, and promote relaxation of both the body and mind.
How is Shirodhara Therapy Performed?
Shirodhara therapy begins with the patient lying on their back on a treatment bed, with their hair let down and eyes closed or covered. Warm oil is then slowly dripped from a vessel with a small hole above the forehead, initially hitting the forehead before flowing through the hair, nourishing it in the process. The session includes gentle massage of the head, forehead, shoulders, and neck, helping to enhance relaxation.
The choice of oil and its temperature for Shirodhara therapy depends on the individual's constitution:
- Vata Dosha (Air Element): Warm sesame oil is recommended.
- Pitta Dosha (Fire Element): Coconut oil or buttermilk is used.
- Kapha Dosha (Earth and Water Elements): Lighter oils like olive oil or lavender oil are ideal.
The Shirodhara session typically lasts 30-40 minutes. Afterward, gentle massage of key points on the face and head helps connect energy channels, leaving you feeling refreshed and significantly relieved of tension.
Recommendations: After Shirodhara, it's advised to rest fully or engage in light activities, avoiding strenuous physical exertion.
Benefits of Shirodhara
1. Reduces Stress and Alleviates Headaches: Ideal for those suffering from chronic stress, migraines, or sinus issues, Shirodhara helps open up energy channels and improve blood circulation.
2. Boosts Oxygen Circulation: Enhances the flow of oxygen throughout the body, reducing fatigue, promoting a sense of refreshment, and strengthening the immune system.
3. Balances the Body: Improves blood circulation to the brain, clearing away accumulated stress and leaving you feeling light and comfortable.
4. Nourishes Skin and Hair: Promotes glowing skin and strong, shiny hair, while also helping to delay the onset of gray hair and detoxifying through the pores.
5. Improves Digestion: Aids in resolving digestive issues, enhancing intestinal function, and promoting regular bowel movements.
6. Enhances Sleep Quality: Beneficial for those who have difficulty sleeping, frequently wake up during the night, or suffer from jet lag, Shirodhara helps ensure deep, restful sleep.
Limitations of Shirodhara
While Shirodhara offers numerous benefits, it is not suitable for everyone. The therapy is not recommended for individuals under 15 years old, women during menstruation or pregnancy, those fasting, individuals with low blood pressure, or patients with epilepsy. Additionally, if you're feeling unwell, have a fever, diarrhea, dizziness, or head wounds, it's best to avoid this therapy.
Experience Shirodhara at Divana Spa
At Divana Spa, our expert therapists provide Shirodhara sessions that help reset your body and mind, leaving you refreshed. Beyond Shirodhara, Divana Spa offers other signature stress-relief and skin-rejuvenation programs, such as the Champagne Mango treatment, among many others tailored to your needs.
Indulge in a relaxing experience and revitalize your skin at Divana Spa, available at all branches.
For more information, contact us on Line: @divanathailand.
