Abdominal massage and acupressure are health practices that offer numerous benefits, such as reducing stress, balancing hormones, aiding digestion, and enhancing relaxation. This article explores the detailed benefits of these practices, which are key programs at Divana Spa.
Abdominal Massage
Abdominal massage involves using techniques to stimulate blood and lymphatic circulation in the abdominal area by applying gentle pressure on specific points. The goal is to relieve pain, enhance digestive function, and balance the body's energy.
How to Perform Abdominal Massage:
1. Sit or lie on your back and gently press your abdomen with both hands.
2. Massage in slow, circular motions in a clockwise direction, starting from the lower right side of your abdomen, using light pressure.
3. Press gently on the center of your left ribcage with your right hand, then gradually release the pressure. This helps improve the efficiency of the large intestine.
4. Repeat the massage on the left side using the same technique.
5. Focus on specific areas by increasing pressure gradually or extending the massage time to better stimulate the digestive system.
Abdominal Acupressure
Abdominal acupressure focuses on specific points related to energy flow disruptions, which can cause issues like bloating and constipation. By applying pressure to these points, toxins are eliminated, and the internal balance is restored, enhancing the lymphatic and circulatory systems and improving digestion.
How to Perform Abdominal Acupressure:
1. Lie flat on your back with a pillow under your legs to slightly elevate your knees, allowing your abdomen to relax.
2. Practice mindful breathing, inhaling and exhaling deeply like in meditation. Then, press both hands on your abdomen in a gentle up-and-down motion from left to right, moving toward the ribs and back to the abdomen.
3. Use 2-3 fingers from each hand to press around the navel, gradually increasing pressure as you get used to the sensation. You’ll notice changes in the skin, muscles, and blood flow with repeated practice.
4. Massage around the navel gently in a circular motion, breathing deeply while doing so, and pause if you feel any tension, tightness, or slight numbness.
5. After 5-10 minutes, place both hands around the navel, take deep breaths, and allow yourself to relax.
Benefits of Abdominal Massage and Acupressure:
1. Relieves Abdominal Pain: By stimulating blood and lymphatic circulation in the abdominal area, it releases tension in the muscles, reducing pain and promoting relaxation.
2. Enhances Digestion: Stimulates intestinal movement, improves food passage, reduces bloating, and increases appetite.
3. Reduces Stress and Improves Concentration: Helps lower stress levels and enhances mental focus, which can reduce the risk of mental health issues and infections.
4. Boosts Immunity: Stimulates the nervous system in the abdomen, which controls the function of vital organs like the heart, lungs, intestines, and lymphatic system, thereby strengthening the immune system.
5. Prevents Complications: Helps avoid issues like lower back pain, incomplete urination, and insomnia.
6. Improves Blood Circulation: Enhances circulation, reducing the risk of heart disease and major vascular conditions.
Abdominal massage and acupressure are simple and safe practices that require little time but offer numerous health benefits. If you experience abdominal pain or seek relaxation, consider indulging in a relaxing abdominal massage and acupressure session at any Divana Spa branch.
For more information, contact us on Line: @divanathailand.
